PREHEN LIFESTYLE CENTRE OPEN DAY
The Seventh-day Adventist church in Derry/Londonderry launched a new community project on 5 February 2017.
The Prehen Lifestyle Centre is an initiative to open the Church property during the week for the benefit of the community. The first phase of the project is focussed around a unique fitness programme led by fitness instructor Richard Roberts. A range of group fitness sessions and individual coaching is available through the week.
In addition to the fitness programme the centre also set up the first Bright Light Therapy room in the city. These bright lights help combat SAD, sleeping disorders etc. It also helps to improve mood and energy. The comfortable room allows people to soak in the light, while enjoying conversation, creative activities, or just simple quiet time for contemplation in a tranquil setting.
Future plans for the Prehen Lifestyle Centre includes setting up a room for massage treatments, and cooperation with youth initiatives in the city.